Black pepper Potato stir-fry!

Black pepper has so many healing properties and it is one the most treasured spices found in Southern India. It is a spice that is incorporated in all Indian cuisines and cuisines around the globe.  Black pepper has numerous health benefits… It helps prevent cancer  😅 It’s gut friendly  Black pepper improves digestion  Helps in…

By disha 22 October 2020 0

Millet Farali dosa!

Millet Farali dosa is a delicious grain free dosa recipe,  gluten free and can be vegan. It’s made using Barnyard millet and Tapioca.  Very healthy and nutritious as well! The best part is you can make these millet farali dosa easily and with minimal ingredients.   Another sumptuous recipe for those who do Navratri vrat (fasting)specials. …

By disha 19 October 2020 0

Amaranth halwa

One of my favorite gluten free ingredients to cook with is Amaranth (rajagra/ rajgira.) Amaranth is rich in antioxidants and an amazing source of plant based protein.  The  best benefit that I find it’s that it has got antiinflammatory properties which actually helps living with the allergic reactions that are caused because of Immunoglobulin E.…

By disha 17 October 2020 0

Salted Lassi with a twist!

Yogurt is one of the staples to serve your probiotic staples. Yogurt is an amazing source of probiotics as well as protein & a good amount of calcium. I love greek yogurt and though I don’t tolerate lactose, Mostly do fine with yogurt and that’s the case for almost all lactose intolerants. I love to…

By disha 13 August 2020 0

Immunosuppressed & Coronavirus: Coping with it!

Autoimmune diseases means you always have one foot in the grave! Well, it might sound bruthle to those who aren’t suffering from any chronic illness, though those who are, know exactly what I mean! Life is a struggle as a patient always!   Quarantine, lockdown or Self Isolation are the same thing that a Chronic illness…

By disha 29 April 2020 0

Wedding Chura & Me!

It was last year when wedding bells rang for me!  Oh!  I recall the search for the perfect Chura that I was supposed to wear from wedding till the time I wanted to. Chura is a set of red bangles with few white bangles. Typically, Odd number of bangles, a set of 43, 21, 11,9,…

By disha 18 December 2019 0

Living with Gastroparesis- Tips to remember !

 Sometimes chronic illnesses are very much a task not only they are invisible illnesses 😱mostly  but they are prolonged illnesses as well which takes mental and physical strength😧 of anyone who is suffering from gastroparesis.😨  nevertheless there is no solution to guest dresses but including the prokinetic drugs that might work on you and might…

By disha 11 November 2019 0

On a good hair day with Lupus !

On a good hair day, sitting at the salon for my hair spa, I just went through the Memory Lane😇 Hair!  Oh,such a less important topic to value or talk off. Nevertheless,  hair doesn’t define women, but it does help; no wonder every girl wants to have those perfect hair! 👩 However,  ask me &…

By disha 19 June 2019 0