Aloo Matar Gobi

 Sometimes all you want to eat is something really comforting but healthy at the same time and I suppose there are certain vegetables aka sabzi that do the needful.

As a kid I used to love potatoes and I still do. Rather I tolerate them too & that matters.  I remember mom cooking different types of veggies for meals & she played with combination for the veggies her was going to make.  

I love Aloo Matar Gobi and it is so comforting, I can eat it alone without roti or rice. 

It is gluten free,  full of nutrients Like vitamins, minerals,  protein & essential fats & made with fresh produce Sabzi. However, it has some fiber still it is gastroparesis friendly.


  • Cauliflower (Gobi)- 250gms or medium size (chopped) 
  • Potatoes (Aloo) – 4 potatoes medium size & boiled.  
  • Peas (Matar)- 100gms ( either frozen or boiled) 
  • Salt- To Taste 
  • Red chilli powder- 1/2 tsp 
  • Garam Masala- 1 tsp (if not available add 1/4 tsp of cloves powder,1/4 tsp of cinnamon powder,  1/4 tsp star anise powder and 1/4 tsp cardamom powder) 
  • Green chilli paste – 1 tbsp ( you can add some more if you want it more spicy) 
  • Ginger paste- 1 tsp 
  • Cumin seeds- 1 tsp
  • Carom seeds – 1/2 tsp
  • cumin powder – 1/4 tsp
  • Coriander powder – 1/4 tsp
  • Turmeric powder – 1/2 tsp 
  • Ghee or olive oil- 2 tbsp 
  • Cilantro (coriander) – 50 gms (chopped. For garnish) 
  • Lemon juice – 2 tbsp 
  • Water – 1 cup 

Making It

  1. In a saucepan,  heat the ghee & add cumin seeds and carom seeds, until it releases aroma & turns brown.  
  2. Now add the ginger & green chili paste to the ghee mix.  Saute it for few seconds and add red chilli powder & cumin & coriander powder to it.  
  3. Add potatoes to the spice mix and mix well.  
  4. Add Cauliflower and peas, as well as the remaining spices to the vegetables. Stir in 1 cup of water & salt and mix well.  
  5. Let it simmer for 5-6 minutes with lid on.  
  6. Open and add the lemon juice and coriander to cooked for sabzi.  Remove from heat. 
  7. Serve hot with flatbread, naan or rice.  It tastes delicious! 

“Food is ment to nourish not only your body but your mind and soul too,  contentment is the key!”  

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