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Bhindi ki Sabji
Bhindi Hindi name for our much loved Okra! Bhindi ki Sabji is an authentic Indian delicacy, everyone has their preferred way of eating bhindi (Okra), some like it soft, just well done, some like it crisp, some prefer fried, & some want them stuffed. Well, it tastes sumptuous anyway you cook it, the recipe we are making today is something I love, hassle free, quick & easy to go with roti or rice! Yes! Who doesn’t love Okra we all do, right! After potatoes, Okra is my favourite vegetable, for sure, & it’s gluten free, Obviously! It is one of the most loved veggie preparation of all times that I…
- Celiac, Gastroparesis, gluten Free, gluten free sweets, lupus, recipe of the day, Recipes, Sugar High, vegan
Suji Ka Halwa
Suji Ka Halwa is one sweet dish that I love to cook and eat as well, though suji (semolina) is made from wheat, we do get Gluten free Suji that works as good as the regular one. So those who are intolerant to gluten or celiacs can opt for gluten free semolina. Suji Ka Halwa is often the choice of sweet made for prashad, offering to God, as it is something everyone affords and is made with simple ingredients. Suji Ka Halwa has nuts in it though it tastes great without it as well. I use almond milk because I am lactose intolerant as well, however, in general normal dairy…
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Turmeric Rice
Turmeric Rice is a simple rice preparation ideal to eat during covid 19 times, turmeric is a proven immune-booster! Well, I like cooking recipes that are simple yet delicious and healthy as well! It can be vegan if you avoid cheese and it’s gluten free. Indian food is based on age-old ayurvedic principles , so there is a predominant use of spices in the recipes and they have medical properties that help in healing and preventing ailments. Just like Turmeric is one of the most used spices in Indian cooking. Turmeric has many health benefits, with its known anti inflammatory nature due to curcumin present in it, it also helps lower…
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Cheese & Onion Omelette
Who doesn’t love eggs? I mean it’s undoubtedly the easiest breakfast ingredient to use. Have hard boiled eggs or scrambled eggs or different kinds of omelettes, you have endless options for an easy healthy meal prepared using eggs. Eggs are an amazing source of protein and Vitamin B12. What’s more they are gluten free and good for gastroparesis as well as they have no fiber! Bingo! This recipe is created by Ajay my Hubby, though it has onions which I don’t tolerate with gastroparesis many patients do. While he created this recipe while I was sick last week and couldn’t cook. He in fact had it for dinner! It’s such an…
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Salted Lassi with a twist!
Yogurt is one of the staples to serve your probiotic staples. Yogurt is an amazing source of probiotics as well as protein & a good amount of calcium. I love greek yogurt and though I don’t tolerate lactose, Mostly do fine with yogurt and that’s the case for almost all lactose intolerants. I love to drink sweet lassi but sugar isn’t that good when it comes to stomach emptying and that’s why this recipe.It will speed up stomach emptying time, help with constipation , hyperacidity and GERD. I love it and it works well with my gastroparesis as well as celiac and Lupus! It has amazing digestive properties due to…
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Mint for Gastroparesis
Mint for Gastroparesis Who doesn’t love mint? Just like everybody loves Raymond! I suppose everyone loves mint! There are so many health benefits that are attached with mint there are so many health benefits of men that are attached with your hair, your skin as well as mint also works for weight loss. Yes! it does. Nevertheless, out of the numerous benefits that mint has we are today only going to talk about how it is going to be useful for gut health, especially in case of gastroparesis. There are plenty of different situations where mint can be used. You can also use peppermint for the reason it is one…
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Living with Lupus- Part 1 : Importance of Exercise
Well, when I say working out while living with lupus, I don’t really mean doing pilates 6 days a week or doing cardio for 45 minutes every single day of the week or just go and run a marathon. Nah! It ain’t realistic! I only refer to working out while living with lupus is being able to do something that you can count as physical activity. Including getting off the bed in the morning, when you are not very functional, still managing to have a shower and getting ready! It’s an achievement… Believe me… Ask a spoonie, trying to survive on low spoons! Chronic illnesses are invisible but their presence…
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Twisted Mashed Potato
One of the dishes that I just love and the best part is I can digest and tolerate mashed potatoes as well having Gastroparesis. Mashed Potatoes are one of my favourite dishes off all times especially when it comes to Italian cuisine. It’s Gluten free! so it works for celiac patients. It is such a simple preparation, but it tastes amazingly delicious. The unique thing about Mashed Potatoes is that you can make them in different ways, like Classic Mashed potatoes, Mashed potatoes with beans, Mashed Potatoes with mushrooms and it goes on. Mashed potatoes are gluten free the way I make them, The name Twisted Mashed Potatoes comes from …
- Autoimmunity & diet, Celiac, Chronic Illness, Gastroparesis, gluten Free, immunity and me, Life, lupus
Immunosuppressed & Coronavirus: Coping with it!
Autoimmune diseases means you always have one foot in the grave! Well, it might sound bruthle to those who aren’t suffering from any chronic illness, though those who are, know exactly what I mean! Life is a struggle as a patient always! Quarantine, lockdown or Self Isolation are the same thing that a Chronic illness or immunosuppressed patient does for donkey’s years. We are used to staying home, be it school at home or work from home, we as such can manage going out occasionally. Just that our Normal is another one’s Quarantine! Funny eh? Nope! It ain’t that funny, for a patient it is annoying and it always was. …
- Autoimmunity & diet, Celiac, Chronic Illness, Gastroparesis, gluten Free, immunity and me, Life, lupus, Recipes, Sugar High
Almond Milk
Almond Milk Recipe! Almond milk is one of the best and nutritious non-dairy Milk that is available for those who are trying to avoid dairy. I have lactose intolerance due to celiac & suffering from lactose intolerance since last 7 years now and have been avoiding dairy completely. Why lactose intolerance affects celiac patients in the blog Celiac & lactose intolerance. However, I love my milkshake and my coffee and I also love to have Masala chai which I can make with almond milk and this way I get my caffeine fix sorted! Dairy can cause a lot of discomfort for those who are intolerant to milk and dairy…
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Tweaks for staying motivated while you work from home
I have worked from home for the last 3 years and I have adapted to it. However, it’s not what the world is used to doing and this blog is for everyone who wants to work from home as a preferred choice of working or those who have landed in this situation due to covid-19. Amidst the hustle and bustle of life, suddenly everything came to a pause as the pandemic has arrived! Every possible Company is asking employees to Work From Home due to the lockdown and companies which are operating are working from home and coordinating. When I talk of work from home, it’s very difficult to stay…
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Immunosuppressed & Coronavirus: Coping with it!
Mint for Gastroparesis
Almond Milk
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Celiac and Lactose Intolerance
When you suddenly get lactose intolerant with having celiac… You wonder, are they connected? Oh Yes! Damn they are… Celiac and Lactose Intolerance go hand in hand, When I say this, it reminds😏 me of the offer you normally get in stores, buy 1 get 1 free… 😉😜 Ironic enough that seems to be the way it is, because it’s all about small intestine after all 😇 So let’s start from the start…. What’s Lactose? In general terms, if I say so, Lactose is a kind of sugar found in milk and other dairy products. When do you Face Lactose Intolerance with Celiac? Lactose intolerance in celiacs is caused due…
