Category: Autoimmunity & diet

Autoimmunity & diet Celiac Chronic Illness Gastroparesis gluten Free immunity and me Life lupus

Immunosuppressed & Coronavirus: Coping with it!

Autoimmune diseases means you always have one foot in the grave! Well, it might sound bruthle to those who aren’t suffering from any chronic illness, though those who are, know exactly what I mean! Life is a struggle as a patient always!   Quarantine, lockdown or Self Isolation are the same thing that a Chronic illness […]

Autoimmunity & diet Celiac Chronic Illness Gastroparesis gluten Free immunity and me Life lupus Recipes Sugar High

Almond Milk

Almond Milk Recipe! Almond milk is one of the best and nutritious non-dairy Milk that is available for those who are trying to avoid dairy. I have lactose intolerance due to celiac & suffering from lactose intolerance since last 7 years now and have been avoiding dairy completely. Why lactose intolerance affects celiac patients in […]

Autoimmunity & diet Celiac immunity and me

Celiac and Lactose Intolerance

When you suddenly get lactose intolerant with having celiac… You wonder, are they connected? Oh Yes! Damn they are… Celiac and Lactose Intolerance go hand in hand, When I say this, it reminds😏 me of the offer you normally get in stores, buy 1 get 1 free… 😉😜 Ironic enough that seems to be the […]

Autoimmunity & diet Celiac Gastroparesis gluten Free lupus

Celiac- An Autoimmune Disease

It was the summer of 2014 when I suddenly had episodes of vomiting on a regular basis. Always nauseous & unable to eat much, lost quite a lot of weight & was malnutritioned. I was annoyed and being a lupus patient, tests were done to check if lupus had flared up or not and it […]

Autoimmunity & diet Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice

Dahi Boondi

Dahi Boondi! It’s one of those quick and easy recipes, I often eat for lunch…🍛 Classic Indian yogurt accompaniment, that I rather use as a meal!😇 Well, that’s how it is, when you eat like an ant 😜 It’s healthy, gluten free, guilt free, It’s soft and semi solid, making it apt for me to […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me Life lupus

Living with Gastroparesis- Tips to remember !

 Sometimes chronic illnesses are very much a task not only they are invisible illnesses 😱mostly  but they are prolonged illnesses as well which takes mental and physical strength😧 of anyone who is suffering from gastroparesis.😨  nevertheless there is no solution to guest dresses but including the prokinetic drugs that might work on you and might […]

Autoimmunity & diet Celiac Gastroparesis immunity and me Life lupus

Conditions Apply

Well,  On the 31st of July,  it was heavy rains here in my city, Stuck home, I ended up sipping on black coffee and thinking about life’s most important two words, “Conditions Apply*” which matters so much, everything in life revolves around it! Since the time we are born, In India you get treated based […]

Autoimmunity & diet Celiac Gastroparesis immunity and me Life lupus

Fizul kharchi aka Extravagance

Well, though it’s out of box topic I wanted to write on it … 😊✒️✏️ I remember, that as kids parents & teachers always told us not to do any unnecessary expenses, aka fizul kharchi. I always get to hear back than , “don’t waste money”, “don’t buy this it’s not needed”, “you don’t value […]

Autoimmunity & diet Gastroparesis gluten Free immunity and me lupus Recipes Sugar High Uncategorized

Chai: Essence of life!

Ask anyone in India and everyone has their own say about chai!  Yes! Tea as we all know is a quaint essential part of Indian household and mornings are worthless without the perfect cuppa tea; Chai as we call it. Chai is something you want on a rainy day,”Aadrak wali chai Aur Pokode (ginger tea […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me lupus

Stress Worsens It All

“Stress Worsens It All!”, Please don’t stress out, everything will be OK. Just hang on! These lines sound familiar, right! Don’t they? Yes! For I know every chronic illness patient hears these lines endless number of time, everyday almost. Someone might feel, Hell, I am in pain & nothing is working right & you say […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me lupus

Finding Happiness is Easy!

This article is not something that only those who suffer from chronic Illness should be looking at , rather everyone who wants to live a happy life should go through it! So, What is happiness? Now, what is happiness for you? Think!There is a difference … We all have our own parameters to define happiness […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me lupus

DO’s and Don’ts during a Gastroparesis Flare up

Whenever you have a gastroparesis flare up it is very annoying at the same time, it is  overwhelming as it disturbs your daily chores, work & personal life all at the same time. There is lack of energy for sure, there is all the pain and nausea you face and deal with, no food sucks, […]

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