Black pepper Potato stir-fry!
Black pepper has so many healing properties and it is one the most treasured spices found in Southern India. It is a spice that is incorporated in all Indian cuisines and cuisines around the globe. Black pepper has numerous health benefits… It helps prevent cancer đ It’s gut friendly Black pepper improves digestion Helps in…
Millet Farali dosa!
Millet Farali dosa is a delicious grain free dosa recipe, gluten free and can be vegan. It’s made using Barnyard millet and Tapioca. Very healthy and nutritious as well! The best part is you can make these millet farali dosa easily and with minimal ingredients.  Another sumptuous recipe for those who do Navratri vrat (fasting)specials. …
Amaranth halwa
One of my favorite gluten free ingredients to cook with is Amaranth (rajagra/ rajgira.) Amaranth is rich in antioxidants and an amazing source of plant based protein. The best benefit that I find it’s that it has got antiinflammatory properties which actually helps living with the allergic reactions that are caused because of Immunoglobulin E.…
Salted Caramel Sauce
Salted Caramel Sauce is one of the most trending flavors these days or say in 2020. Yeah! 2020 is a year we will remember with a pinch of salt… However, to ease the stress thereâs nothing better than sweet treats! Salted Caramel Sauce is by far one of my favorites when it comes to sweets, be…
Bhindi ki Sabji
Bhindi Hindi name for our much loved Okra! Bhindi ki Sabji is an authentic Indian delicacy, everyone has their preferred way of eating bhindi (Okra), some like it soft, just well done, some like it crisp, some prefer fried, & some want them stuffed. Well, it tastes sumptuous anyway you cook it, the recipe we…
Suji Ka Halwa
Suji Ka Halwa is one sweet dish that I love to cook and eat as well, though suji (semolina) is made from wheat, we do get Gluten free Suji that works as good as the regular one. So those who are intolerant to gluten or celiacs can opt for gluten free semolina. Suji Ka Halwa…
Turmeric Rice
Turmeric Rice is a simple rice preparation ideal to eat during covid 19 times, turmeric is a proven immune-booster! Well, I like cooking recipes that are simple yet delicious and healthy as well! It can be vegan if you avoid cheese and it’s gluten free. Indian food is based on age-old ayurvedic principles , so there…
Cheese & Onion Omelette
Who doesnât love eggs? I mean itâs undoubtedly the easiest breakfast ingredient to use. Have hard boiled eggs or scrambled eggs or different kinds of omelettes, you have endless options for an easy healthy meal prepared using eggs. Eggs are an amazing source of protein and Vitamin B12. Whatâs more they are gluten free and…
Salted Lassi with a twist!
Yogurt is one of the staples to serve your probiotic staples. Yogurt is an amazing source of probiotics as well as protein & a good amount of calcium. I love greek yogurt and though I don’t tolerate lactose, Mostly do fine with yogurt and that’s the case for almost all lactose intolerants. I love to…
Mint for Gastroparesis
Mint for Gastroparesis Who doesn’t love mint? Just like everybody loves Raymond! I suppose everyone loves mint! There are so many health benefits that are attached with mint there are so many health benefits of men that are attached with your hair, your skin as well as mint also works for weight loss. Yes! it…
Living with Lupus- Part 1 : Importance of Exercise
Well, when I say working out while living with lupus, I don’t really mean doing pilates 6 days a week or doing cardio for 45 minutes every single day of the week or just go and run a marathon. Nah! It ain’t realistic! I only refer to working out while living with lupus is being…
Twisted Mashed Potato
One of the dishes that I just love and the best part is I can digest and tolerate mashed potatoes as well having Gastroparesis. Mashed Potatoes are one of my favourite dishes off all times especially when it comes to Italian cuisine. It’s Gluten free! so it works for celiac patients. It is such a…
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