Category: gluten Free

Celiac Chronic Illness Gastroparesis gluten Free lupus Recipes Salt & Spice

Twisted Mashed Potato

One of the dishes that I just love and the best part is I can digest and tolerate mashed potatoes as well having Gastroparesis. Mashed Potatoes  are one of my favourite dishes  off all times  especially when it comes to Italian cuisine. It’s Gluten free! so it works for celiac patients. It is such a […]

Autoimmunity & diet Celiac Chronic Illness Gastroparesis gluten Free immunity and me Life lupus

Immunosuppressed & Coronavirus: Coping with it!

Autoimmune diseases means you always have one foot in the grave! Well, it might sound bruthle to those who aren’t suffering from any chronic illness, though those who are, know exactly what I mean! Life is a struggle as a patient always!   Quarantine, lockdown or Self Isolation are the same thing that a Chronic illness […]

Autoimmunity & diet Celiac Chronic Illness Gastroparesis gluten Free immunity and me Life lupus Recipes Sugar High

Almond Milk

Almond Milk Recipe! Almond milk is one of the best and nutritious non-dairy Milk that is available for those who are trying to avoid dairy. I have lactose intolerance due to celiac & suffering from lactose intolerance since last 7 years now and have been avoiding dairy completely. Why lactose intolerance affects celiac patients in […]

Autoimmunity & diet Celiac Gastroparesis gluten Free lupus

Celiac- An Autoimmune Disease

It was the summer of 2014 when I suddenly had episodes of vomiting on a regular basis. Always nauseous & unable to eat much, lost quite a lot of weight & was malnutritioned. I was annoyed and being a lupus patient, tests were done to check if lupus had flared up or not and it […]

Celiac Gastroparesis gluten Free immunity and me Life lupus

A decade to remember!

A decade is about to end, it was indeed a decade to remember! An eventful decade it was I must say, grife, pain, struggle, friendships, relationships🧐, love, laughter, break ups, patch ups, hiccups🤪 it had it all!😜 A decade ago I was a different person, decade later I will be a different person. This 10yesrs […]

Autoimmunity & diet Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice

Dahi Boondi

Dahi Boondi! It’s one of those quick and easy recipes, I often eat for lunch…🍛 Classic Indian yogurt accompaniment, that I rather use as a meal!😇 Well, that’s how it is, when you eat like an ant 😜 It’s healthy, gluten free, guilt free, It’s soft and semi solid, making it apt for me to […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me Life lupus

Living with Gastroparesis- Tips to remember !

 Sometimes chronic illnesses are very much a task not only they are invisible illnesses 😱mostly  but they are prolonged illnesses as well which takes mental and physical strength😧 of anyone who is suffering from gastroparesis.😨  nevertheless there is no solution to guest dresses but including the prokinetic drugs that might work on you and might […]

Celiac Gastroparesis gluten Free immunity and me lupus Recipes Salt & Spice

Aloo Matar Gobi

 Sometimes all you want to eat is something really comforting but healthy at the same time and I suppose there are certain vegetables aka sabzi that do the needful. As a kid I used to love potatoes and I still do. Rather I tolerate them too & that matters.  I remember mom cooking different types […]

Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice vegan

Poha

Poha is a breakfast delicacy especially in Gujarati & Maharashtrian cuisine. While Poha is nothing but flattened rice flakes; potatoes are added so as to make it more appetizing and filling. It’s one dish that is served for breakfast at restaurants & hotels, as well as at home!  I have so many memories as a […]

Celiac Gastroparesis gluten Free immunity and me lupus

Body Shaming: An Appearance Turbulence!

What is Body Shaming? 🙆 “It is the action or practice of humiliating a person by making mocking or making critical comments about their body shape or size.” Body  shaming: Is it necessary? 🙅 NO! ✖️ Not at all!  We are all different & that makes us unique💟.  “Having preset notion is not a crime […]

Autoimmunity & diet Gastroparesis gluten Free immunity and me lupus Recipes Sugar High Uncategorized

Chai: Essence of life!

Ask anyone in India and everyone has their own say about chai!  Yes! Tea as we all know is a quaint essential part of Indian household and mornings are worthless without the perfect cuppa tea; Chai as we call it. Chai is something you want on a rainy day,”Aadrak wali chai Aur Pokode (ginger tea […]

Celiac Gastroparesis gluten Free immunity and me lupus Recipes Salt & Spice

Grilled Paneer Tikka

Grilled Paneer Tikka, an all time favorite recipe served across the globe & savoured by all! Paneer, also known as cottage cheese is something I just love to eat and it’s High Protein; best benefit! As a kid we only used to eat paneer occasionally but now I eat it regularly. Just love it as […]

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