Category: lupus

Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice vegan

Poha

Poha is a breakfast delicacy especially in Gujarati & Maharashtrian cuisine. While Poha is nothing but flattened rice flakes; potatoes are added so as to make it more appetizing and filling. It’s one dish that is served for breakfast at restaurants & hotels, as well as at home!  I have so many memories as a […]

Celiac Gastroparesis gluten Free immunity and me lupus

Body Shaming: An Appearance Turbulence!

What is Body Shaming? 🙆 “It is the action or practice of humiliating a person by making mocking or making critical comments about their body shape or size.” Body  shaming: Is it necessary? 🙅 NO! ✖️ Not at all!  We are all different & that makes us unique💟.  “Having preset notion is not a crime […]

immunity and me lupus

On a good hair day with Lupus !

On a good hair day, sitting at the salon for my hair spa, I just went through the Memory Lane😇 Hair!  Oh,such a less important topic to value or talk off. Nevertheless,  hair doesn’t define women, but it does help; no wonder every girl wants to have those perfect hair! 👩 However,  ask me & […]

Autoimmunity & diet Gastroparesis gluten Free immunity and me lupus Recipes Sugar High Uncategorized

Chai: Essence of life!

Ask anyone in India and everyone has their own say about chai!  Yes! Tea as we all know is a quaint essential part of Indian household and mornings are worthless without the perfect cuppa tea; Chai as we call it. Chai is something you want on a rainy day,”Aadrak wali chai Aur Pokode (ginger tea […]

Celiac Gastroparesis gluten Free immunity and me lupus Recipes Salt & Spice

Grilled Paneer Tikka

Grilled Paneer Tikka, an all time favorite recipe served across the globe & savoured by all! Paneer, also known as cottage cheese is something I just love to eat and it’s High Protein; best benefit! As a kid we only used to eat paneer occasionally but now I eat it regularly. Just love it as […]

Celiac Gastroparesis gluten Free immunity and me lupus Uncategorized

Chronic Illness & Work Life

Working while you are a chronic illness patient? Well, it does work for some & doesn’t work for others, it is very different for everyone. I am from the age of 13 facing a health mess, proclaiming my throne of a chronic illness patient with SLE (lupus) an autoimmune disorder I had at  the age […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me lupus

Stress Worsens It All

“Stress Worsens It All!”, Please don’t stress out, everything will be OK. Just hang on! These lines sound familiar, right! Don’t they? Yes! For I know every chronic illness patient hears these lines endless number of time, everyday almost. Someone might feel, Hell, I am in pain & nothing is working right & you say […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me lupus

Finding Happiness is Easy!

This article is not something that only those who suffer from chronic Illness should be looking at , rather everyone who wants to live a happy life should go through it! So, What is happiness? Now, what is happiness for you? Think!There is a difference … We all have our own parameters to define happiness […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me lupus

DO’s and Don’ts during a Gastroparesis Flare up

Whenever you have a gastroparesis flare up it is very annoying at the same time, it is  overwhelming as it disturbs your daily chores, work & personal life all at the same time. There is lack of energy for sure, there is all the pain and nausea you face and deal with, no food sucks, […]

Autoimmunity & diet Celiac Gastroparesis gluten Free immunity and me lupus

Gastroparesis: Dealing with a Flare up!

Just a brief overview : I have been a gastroparesis patient since 3 years now. It was a tough fight from beginning, I already had a restrictive diet since 2001 end almost, I was 14 years than & due to Lupus, I faced many issues as it was undetected till 2003. Then came celiac bringing […]

Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice vegan

Farzi salad

Farzi salad I just love  potatoes and I can eat potatoes with my Gastroparesis as well as I tolerate lettuce. ( it low residue veggie). This salad was a creation that My Hubby came up with and it’s like no other traditional salads you might  have tried until now. It has many veggies mixed in […]

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