Category: Recipes

Celiac Chronic Illness Gastroparesis gluten Free lupus Recipes Salt & Spice

Twisted Mashed Potato

One of the dishes that I just love and the best part is I can digest and tolerate mashed potatoes as well having Gastroparesis. Mashed Potatoes  are one of my favourite dishes  off all times  especially when it comes to Italian cuisine. It’s Gluten free! so it works for celiac patients. It is such a […]

Autoimmunity & diet Celiac Chronic Illness Gastroparesis gluten Free immunity and me Life lupus Recipes Sugar High

Almond Milk

Almond Milk Recipe! Almond milk is one of the best and nutritious non-dairy Milk that is available for those who are trying to avoid dairy. I have lactose intolerance due to celiac & suffering from lactose intolerance since last 7 years now and have been avoiding dairy completely. Why lactose intolerance affects celiac patients in […]

Autoimmunity & diet Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice

Dahi Boondi

Dahi Boondi! It’s one of those quick and easy recipes, I often eat for lunch…🍛 Classic Indian yogurt accompaniment, that I rather use as a meal!😇 Well, that’s how it is, when you eat like an ant 😜 It’s healthy, gluten free, guilt free, It’s soft and semi solid, making it apt for me to […]

Celiac Gastroparesis gluten Free immunity and me lupus Recipes Salt & Spice

Aloo Matar Gobi

 Sometimes all you want to eat is something really comforting but healthy at the same time and I suppose there are certain vegetables aka sabzi that do the needful. As a kid I used to love potatoes and I still do. Rather I tolerate them too & that matters.  I remember mom cooking different types […]

Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice vegan

Poha

Poha is a breakfast delicacy especially in Gujarati & Maharashtrian cuisine. While Poha is nothing but flattened rice flakes; potatoes are added so as to make it more appetizing and filling. It’s one dish that is served for breakfast at restaurants & hotels, as well as at home!  I have so many memories as a […]

Autoimmunity & diet Gastroparesis gluten Free immunity and me lupus Recipes Sugar High Uncategorized

Chai: Essence of life!

Ask anyone in India and everyone has their own say about chai!  Yes! Tea as we all know is a quaint essential part of Indian household and mornings are worthless without the perfect cuppa tea; Chai as we call it. Chai is something you want on a rainy day,”Aadrak wali chai Aur Pokode (ginger tea […]

Celiac Gastroparesis gluten Free immunity and me lupus Recipes Salt & Spice

Grilled Paneer Tikka

Grilled Paneer Tikka, an all time favorite recipe served across the globe & savoured by all! Paneer, also known as cottage cheese is something I just love to eat and it’s High Protein; best benefit! As a kid we only used to eat paneer occasionally but now I eat it regularly. Just love it as […]

Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice vegan

Farzi salad

Farzi salad I just love  potatoes and I can eat potatoes with my Gastroparesis as well as I tolerate lettuce. ( it low residue veggie). This salad was a creation that My Hubby came up with and it’s like no other traditional salads you might  have tried until now. It has many veggies mixed in […]

Autoimmunity & diet Celiac gluten Free lupus Recipes Sugar High vegan

Oats Lapsi

As a kid  I always enjoyed anything my mummy use to cook,  my favourite dishes, tiffin recipes and the deserts that she use to cook were so delicious and healthy recipes everything tasted just  amazing. Oats lapsi is my take on the cracked wheat lapsi mummy used to make on every sunday at lunch as […]

Celiac gluten Free lupus Recipes Salt & Spice

Broccoli & Paneer Stir Fry

A delicious stir fry that is Gluten free! Made with very few ingredients, ingredients that blend perfectly with each other! You need: 2 tablespoons olive oil 1 tablespoon finely chopped garlic 1 tablespoon finely chopped fresh ginger 1 tsp crushed red pepper or more to taste 1 tsp crushed black pepper 1 cup Paneer (Cottage […]

Celiac Gastroparesis gluten Free immunity and me Recipes Sugar High vegan

Chocolate Banana Smoothie

Chocolate Banana Smoothie Chocolate Banana Smoothie is an amazing smoothie that can be had as a snack or a meal if you are a Gastroparesis patient. One drink that gives you the energy you need, and it tastes super delicious I feel it’s one of the best breakfast smoothies . Make it with Non-dairy milk […]

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