Category: Salt & Spice

Celiac Gastroparesis Salt & Spice

Salted Lassi with a twist!

Yogurt is one of the staples to serve your probiotic staples. Yogurt is an amazing source of probiotics as well as protein & a good amount of calcium. I love greek yogurt and though I don’t tolerate lactose, Mostly do fine with yogurt and that’s the case for almost all lactose intolerants. I love to […]

Celiac Chronic Illness Gastroparesis gluten Free lupus Recipes Salt & Spice

Twisted Mashed Potato

One of the dishes that I just love and the best part is I can digest and tolerate mashed potatoes as well having Gastroparesis. Mashed Potatoes  are one of my favourite dishes  off all times  especially when it comes to Italian cuisine. It’s Gluten free! so it works for celiac patients. It is such a […]

Autoimmunity & diet Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice

Dahi Boondi

Dahi Boondi! It’s one of those quick and easy recipes, I often eat for lunch…🍛 Classic Indian yogurt accompaniment, that I rather use as a meal!😇 Well, that’s how it is, when you eat like an ant 😜 It’s healthy, gluten free, guilt free, It’s soft and semi solid, making it apt for me to […]

Celiac Gastroparesis gluten Free immunity and me lupus Recipes Salt & Spice

Aloo Matar Gobi

 Sometimes all you want to eat is something really comforting but healthy at the same time and I suppose there are certain vegetables aka sabzi that do the needful. As a kid I used to love potatoes and I still do. Rather I tolerate them too & that matters.  I remember mom cooking different types […]

Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice vegan

Poha

Poha is a breakfast delicacy especially in Gujarati & Maharashtrian cuisine. While Poha is nothing but flattened rice flakes; potatoes are added so as to make it more appetizing and filling. It’s one dish that is served for breakfast at restaurants & hotels, as well as at home!  I have so many memories as a […]

Celiac Gastroparesis gluten Free immunity and me lupus Recipes Salt & Spice

Grilled Paneer Tikka

Grilled Paneer Tikka, an all time favorite recipe served across the globe & savoured by all! Paneer, also known as cottage cheese is something I just love to eat and it’s High Protein; best benefit! As a kid we only used to eat paneer occasionally but now I eat it regularly. Just love it as […]

Celiac Gastroparesis gluten Free lupus Recipes Salt & Spice vegan

Farzi salad

Farzi salad I just love  potatoes and I can eat potatoes with my Gastroparesis as well as I tolerate lettuce. ( it low residue veggie). This salad was a creation that My Hubby came up with and it’s like no other traditional salads you might  have tried until now. It has many veggies mixed in […]

Celiac gluten Free lupus Recipes Salt & Spice

Broccoli & Paneer Stir Fry

A delicious stir fry that is Gluten free! Made with very few ingredients, ingredients that blend perfectly with each other! You need: 2 tablespoons olive oil 1 tablespoon finely chopped garlic 1 tablespoon finely chopped fresh ginger 1 tsp crushed red pepper or more to taste 1 tsp crushed black pepper 1 cup Paneer (Cottage […]

Celiac Gastroparesis gluten Free immunity and me lupus Recipes Salt & Spice vegan

Potato & Moringa Sabzi

Potato & Moringa Sabzi Now, who doesn’t love potatoes? Well, we all do right! Specially after having is gastroparesis potatoes were one of the best options I could eat. Anyway, it is my favourite vegetable since I was a kid… I always feel that nothing can go wrong with cooking when we have potatoes involved […]

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