Black pepper Potato stir-fry!
Black pepper has so many healing properties and it is one the most treasured spices found in Southern India. It is a spice that is incorporated in all Indian cuisines and cuisines around the globe. Black pepper has numerous health benefits… It helps prevent cancer 😅 It’s gut friendly Black pepper improves digestion Helps in…
Amaranth halwa
One of my favorite gluten free ingredients to cook with is Amaranth (rajagra/ rajgira.) Amaranth is rich in antioxidants and an amazing source of plant based protein. The best benefit that I find it’s that it has got antiinflammatory properties which actually helps living with the allergic reactions that are caused because of Immunoglobulin E.…
Salted Caramel Sauce
Salted Caramel Sauce is one of the most trending flavors these days or say in 2020. Yeah! 2020 is a year we will remember with a pinch of salt… However, to ease the stress there’s nothing better than sweet treats! Salted Caramel Sauce is by far one of my favorites when it comes to sweets, be…
Bhindi ki Sabji
Bhindi Hindi name for our much loved Okra! Bhindi ki Sabji is an authentic Indian delicacy, everyone has their preferred way of eating bhindi (Okra), some like it soft, just well done, some like it crisp, some prefer fried, & some want them stuffed. Well, it tastes sumptuous anyway you cook it, the recipe we…
Suji Ka Halwa
Suji Ka Halwa is one sweet dish that I love to cook and eat as well, though suji (semolina) is made from wheat, we do get Gluten free Suji that works as good as the regular one. So those who are intolerant to gluten or celiacs can opt for gluten free semolina. Suji Ka Halwa…
Turmeric Rice
Turmeric Rice is a simple rice preparation ideal to eat during covid 19 times, turmeric is a proven immune-booster! Well, I like cooking recipes that are simple yet delicious and healthy as well! It can be vegan if you avoid cheese and it’s gluten free. Indian food is based on age-old ayurvedic principles , so there…
Poha
Poha is a breakfast delicacy especially in Gujarati & Maharashtrian cuisine. While Poha is nothing but flattened rice flakes; potatoes are added so as to make it more appetizing and filling. It’s one dish that is served for breakfast at restaurants & hotels, as well as at home! I have so many memories as a…
Farzi salad
Farzi salad I just love potatoes and I can eat potatoes with my Gastroparesis as well as I tolerate lettuce. ( it low residue veggie). This salad was a creation that My Hubby came up with and it’s like no other traditional salads you might  have tried until now. It has many veggies mixed in…
Aloo Posto
Aloo Posto I really liked it the first time I ate it at a friend’s house, I personally love potatoes, any kind of potatoes. Aloo Posto is an very easy to cook delicacy with mild simple flavors, trust me, its best kept that way! It is one of those delicacies that I can eat as…
Oats Lapsi
As a kid I always enjoyed anything my mummy use to cook, my favourite dishes, tiffin recipes and the deserts that she use to cook were so delicious and healthy recipes everything tasted just amazing. Oats lapsi is my take on the cracked wheat lapsi mummy used to make on every sunday at lunch as…
Chocolate Banana Smoothie
Chocolate Banana Smoothie Chocolate Banana Smoothie is an amazing smoothie that can be had as a snack or a meal if you are a Gastroparesis patient. One drink that gives you the energy you need, and it tastes super delicious I feel it’s one of the best breakfast smoothies . Make it with Non-dairy milk…
Potato & Moringa Sabzi
Potato & Moringa Sabzi Now, who doesn’t love potatoes? Well, we all do right! Specially after having is gastroparesis potatoes were one of the best options I could eat. Anyway, it is my favourite vegetable since I was a kid… I always feel that nothing can go wrong with cooking when we have potatoes involved…
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