• Celiac,  Chronic Illness,  Gastroparesis,  gluten Free,  lupus,  Recipes,  Salt & Spice

    Twisted Mashed Potato

    One of the dishes that I just love and the best part is I can digest and tolerate mashed potatoes as well having Gastroparesis. Mashed Potatoes  are one of my favourite dishes  off all times  especially when it comes to Italian cuisine. It’s Gluten free! so it works for celiac patients. It is such a simple preparation,  but it tastes amazingly  delicious. The unique thing about Mashed Potatoes is that you can make them in different ways, like Classic Mashed potatoes,  Mashed potatoes with beans,  Mashed Potatoes with mushrooms and it goes on.  Mashed potatoes are  gluten free the way I make them, The name  Twisted Mashed Potatoes  comes from …

  • Lactose intolerance
    Autoimmunity & diet,  Celiac,  immunity and me

    Celiac and Lactose Intolerance

    When you suddenly get lactose intolerant with having celiac… You wonder, are they connected? Oh Yes! Damn they are… Celiac and Lactose Intolerance go hand in hand, When I say this, it reminds😏 me of the offer you normally get in stores, buy 1 get 1 free… 😉😜 Ironic enough that seems to be the way it is, because it’s all about small intestine after all 😇 So let’s start from the start…. What’s Lactose? In general terms, if I say so, Lactose is a kind of sugar found in milk and other dairy products.  When do you Face Lactose Intolerance with Celiac?  Lactose intolerance in celiacs is caused due…

  • celiac
    Autoimmunity & diet,  Celiac,  Gastroparesis,  gluten Free,  lupus

    Celiac- An Autoimmune Disease

    It was the summer of 2014 when I suddenly had episodes of vomiting on a regular basis. Always nauseous & unable to eat much, lost quite a lot of weight & was malnutritioned. I was annoyed and being a lupus patient, tests were done to check if lupus had flared up or not and it 💯% Had!  I met a gastroenterologist to check what was the matter and after some blood test & endoscopy it turned out to be Celiac.  Damn! I had no clue what celiac was…  What is celiac? In common man’s language, Celiac is an autoimmune disorder, which isn’t simple to understand by most, It’s a disorder…

  • Celiac,  Gastroparesis,  gluten Free,  immunity and me,  Life,  lupus

    A decade to remember!

    A decade is about to end, it was indeed a decade to remember! An eventful decade it was I must say, grife, pain, struggle, friendships, relationships🧐, love, laughter, break ups, patch ups, hiccups🤪 it had it all!😜 A decade ago I was a different person, decade later I will be a different person. This 10yesrs taught me the biggest lessons of my life, those I can never forget!😏 The decade started on a positive note to last for 2 days. Although, on 3rd January 2010 I had my 2nd stroke and my 3rd major flare up! Aphasia it was!  I lost my speech, partially paralyzed! Couldn’t move jaw or tongue,…

  • Autoimmunity & diet,  Celiac,  Gastroparesis,  gluten Free,  immunity and me,  Life,  lupus

    Living with Gastroparesis- Tips to remember !

     Sometimes chronic illnesses are very much a task not only they are invisible illnesses 😱mostly  but they are prolonged illnesses as well which takes mental and physical strength😧 of anyone who is suffering from gastroparesis.😨  nevertheless there is no solution to guest dresses but including the prokinetic drugs that might work on you and might not work on you there are certain tips that may help you to live a better life with gastroparesis . So,  let’s look at some of those tips: Drink water all day🍶 First Thing to do is when you are suffering from gastroparesis, it is very important to keep sipping water all day🌞 long.  Moreover,…

  • Autoimmunity & diet,  Celiac,  Gastroparesis,  immunity and me,  Life,  lupus

    Conditions Apply

    Well,  On the 31st of July,  it was heavy rains here in my city, Stuck home, I ended up sipping on black coffee and thinking about life’s most important two words, “Conditions Apply*” which matters so much, everything in life revolves around it! Since the time we are born, In India you get treated based on Gender, if a boy is born the family is super happy, it’s the otherwise in the case when a girl is born! #ConditionsApply”Gender over happiness “ When we are in school, the rich kids are treated differently than the others. They get more of everything than the less affording ones even if they have…

  • Celiac,  Gastroparesis,  gluten Free,  immunity and me,  lupus,  Recipes,  Salt & Spice

    Aloo Matar Gobi

     Sometimes all you want to eat is something really comforting but healthy at the same time and I suppose there are certain vegetables aka sabzi that do the needful. As a kid I used to love potatoes and I still do. Rather I tolerate them too & that matters.  I remember mom cooking different types of veggies for meals & she played with combination for the veggies her was going to make.   I love Aloo Matar Gobi and it is so comforting, I can eat it alone without roti or rice.  It is gluten free,  full of nutrients Like vitamins, minerals,  protein & essential fats & made with fresh produce…