• bhindi ki sabji
    Celiac,  Gastroparesis,  gluten Free,  lupus,  recipe of the day,  Recipes,  Salt & Spice,  vegan

    Bhindi ki Sabji

    Bhindi Hindi name for our much loved Okra!  Bhindi ki Sabji is an authentic Indian delicacy, everyone has their preferred way of eating bhindi (Okra), some like it soft, just well done, some like it crisp, some prefer fried, & some want them stuffed.  Well, it tastes sumptuous anyway you cook it, the recipe we are making today is something I love, hassle free, quick & easy to go with roti or rice! Yes! Who doesn’t love Okra we all do, right! After potatoes, Okra is my favourite vegetable,  for sure, & it’s gluten free, Obviously!  It is one of the most loved veggie preparation of all times that I…

  • Suji ka Halwa
    Celiac,  Gastroparesis,  gluten Free,  gluten free sweets,  lupus,  recipe of the day,  Recipes,  Sugar High,  vegan

    Suji Ka Halwa

    Suji Ka Halwa is one sweet dish that I love to cook and eat as well, though suji (semolina) is made from wheat,  we do get Gluten free Suji that works as good as the regular one. So those who are intolerant to gluten or celiacs can opt for gluten free semolina.  Suji Ka Halwa is often the choice of sweet made for prashad, offering to God, as it is something everyone affords and is made with simple ingredients.  Suji Ka Halwa has nuts in it though it tastes great without it as well. I use almond milk because I am lactose intolerant as well, however, in general normal dairy…

  • Cheese onion omelette
    Celiac,  Gastroparesis,  gluten Free,  Recipes,  Salt & Spice

    Cheese & Onion Omelette

    Who doesn’t love eggs? I mean it’s undoubtedly the easiest breakfast ingredient to use. Have hard boiled eggs or scrambled eggs or different kinds of omelettes, you have endless options for an easy healthy meal prepared using eggs. Eggs are an amazing source of protein and Vitamin B12. What’s more they are gluten free and good for gastroparesis as well as they have no fiber!  Bingo! This recipe is created by Ajay my Hubby, though it has onions which I don’t tolerate with gastroparesis many patients do. While he created this recipe while I was sick last week and couldn’t cook. He in fact had it for dinner! It’s such an…

  • Celiac,  Chronic Illness,  Gastroparesis,  gluten Free,  lupus,  Recipes,  Salt & Spice

    Twisted Mashed Potato

    One of the dishes that I just love and the best part is I can digest and tolerate mashed potatoes as well having Gastroparesis. Mashed Potatoes  are one of my favourite dishes  off all times  especially when it comes to Italian cuisine. It’s Gluten free! so it works for celiac patients. It is such a simple preparation,  but it tastes amazingly  delicious. The unique thing about Mashed Potatoes is that you can make them in different ways, like Classic Mashed potatoes,  Mashed potatoes with beans,  Mashed Potatoes with mushrooms and it goes on.  Mashed potatoes are  gluten free the way I make them, The name  Twisted Mashed Potatoes  comes from …

  • celiac
    Autoimmunity & diet,  Celiac,  Gastroparesis,  gluten Free,  lupus

    Celiac- An Autoimmune Disease

    It was the summer of 2014 when I suddenly had episodes of vomiting on a regular basis. Always nauseous & unable to eat much, lost quite a lot of weight & was malnutritioned. I was annoyed and being a lupus patient, tests were done to check if lupus had flared up or not and it 💯% Had!  I met a gastroenterologist to check what was the matter and after some blood test & endoscopy it turned out to be Celiac.  Damn! I had no clue what celiac was…  What is celiac? In common man’s language, Celiac is an autoimmune disorder, which isn’t simple to understand by most, It’s a disorder…

  • Autoimmunity & diet,  Celiac,  Gastroparesis,  gluten Free,  immunity and me,  Life,  lupus

    Living with Gastroparesis- Tips to remember !

     Sometimes chronic illnesses are very much a task not only they are invisible illnesses 😱mostly  but they are prolonged illnesses as well which takes mental and physical strength😧 of anyone who is suffering from gastroparesis.😨  nevertheless there is no solution to guest dresses but including the prokinetic drugs that might work on you and might not work on you there are certain tips that may help you to live a better life with gastroparesis . So,  let’s look at some of those tips: Drink water all day🍶 First Thing to do is when you are suffering from gastroparesis, it is very important to keep sipping water all day🌞 long.  Moreover,…

  • Celiac,  Gastroparesis,  gluten Free,  immunity and me,  lupus,  Recipes,  Salt & Spice

    Aloo Matar Gobi

     Sometimes all you want to eat is something really comforting but healthy at the same time and I suppose there are certain vegetables aka sabzi that do the needful. As a kid I used to love potatoes and I still do. Rather I tolerate them too & that matters.  I remember mom cooking different types of veggies for meals & she played with combination for the veggies her was going to make.   I love Aloo Matar Gobi and it is so comforting, I can eat it alone without roti or rice.  It is gluten free,  full of nutrients Like vitamins, minerals,  protein & essential fats & made with fresh produce…

  • Poha
    Celiac,  Gastroparesis,  gluten Free,  lupus,  Recipes,  Salt & Spice,  vegan


    Poha is a breakfast delicacy especially in Gujarati & Maharashtrian cuisine. While Poha is nothing but flattened rice flakes; potatoes are added so as to make it more appetizing and filling. It’s one dish that is served for breakfast at restaurants & hotels, as well as at home!  I have so many memories as a kid of mom making poha for Sunday brekkie. It’s quick & easy to make, gluten free, vegan, saturated fat free & refined sugar free delicacy loved by all. Poha is even a good source of 11 essential vitamins and minerals which includes  iron.  Ingredients: 2 cups – Poha (flattened rice; thick variety) Pinch – Asafoetida…

  • Chai
    Autoimmunity & diet,  Gastroparesis,  gluten Free,  immunity and me,  lupus,  Recipes,  Sugar High,  Uncategorized

    Chai: Essence of life!

    Ask anyone in India and everyone has their own say about chai!  Yes! Tea as we all know is a quaint essential part of Indian household and mornings are worthless without the perfect cuppa tea; Chai as we call it. Chai is something you want on a rainy day,”Aadrak wali chai Aur Pokode (ginger tea with fritters) “, life’s little pleasures!  It is surreal combination, right? We have small tea stalls where everyone meets In groups, friends or colleagues everyone loves that special break & chat at the tea stall,  like we say, “Kullad wali chai Aur dosto ke sang bante…” Even spying happens at a tea stall🕵. Well, there…

  • Paneer Tikka
    Celiac,  Gastroparesis,  gluten Free,  immunity and me,  lupus,  Recipes,  Salt & Spice

    Grilled Paneer Tikka

    Grilled Paneer Tikka, an all time favorite recipe served across the globe & savoured by all! Paneer, also known as cottage cheese is something I just love to eat and it’s High Protein; best benefit! As a kid we only used to eat paneer occasionally but now I eat it regularly. Just love it as it! Well, This recipe is grain free, gluten free &  low residue making it Gastroparesis friendly delicacy as well! I will be creating my version of classic Tandoori Paneer Tikka as Grilled PaneerTikka! Ingredients: 1/4 cup- Greek yogurt or hung curd. 1/2 Tbsp- ginger paste 1/4 Tsp- turmeric powder 1/4 Tsp- ground cumin powder 1/4…

  • Farzi Salad
    Celiac,  Gastroparesis,  gluten Free,  lupus,  Recipes,  Salt & Spice,  vegan

    Farzi salad

    Farzi salad I just love  potatoes and I can eat potatoes with my Gastroparesis as well as I tolerate lettuce. ( it low residue veggie). This salad was a creation that My Hubby came up with and it’s like no other traditional salads you might  have tried until now. It has many veggies mixed in together, which makes it an amazing salad for everyone to  Savour. It is very delicious  with all the spices and  tanginess it has, it is a must try for all those who love spicy hot food! One of those salads that is very easy to make and assemble! (P.S.- You can add, or minus veggies…

  • aloo posto
    Celiac,  Gastroparesis,  gluten Free,  lupus,  Recipes,  Salt & Spice,  vegan

    Aloo Posto

    Aloo Posto I really liked it the first time I ate it at a friend’s house, I personally love potatoes, any kind of potatoes. Aloo Posto is an very easy to cook delicacy with mild simple  flavors, trust me, its best kept that way! It is one of those delicacies that I can eat as well as I tolerate, as I can eat potatoes without any issue. Bliss!!! Moreover, it is gluten free and vegan, making it a must try for all, It’s a dry dish so you can have it alone, or as a accompaniment with rice and curry. Ingredients: 10- 12 baby potato 5 green chilli Salt to…